Happy #NationalStressAwarenessMonth! Last week, we talked about the importance of sleep. Sleep can be a great way to reduce stress if you unwind and relax before bed every night.
This week, Beurer is discussing what we are all way too familiar with... Stress. Sometimes it manifests in small ways, but other times it can really pile on – especially as you get older and responsibilities get bigger. As part of National Stress Awareness Month, Beurer wants to share some ways that you can keep your stress at bay, so you can keep your mind clear and health pristine!
Exercise
Get up and get moving! It is easy to want to binge-watch TV when you are feeling stressed. However, exercise pumps endorphins, known as the happy hormone, and lowers stress hormones like cortisol. This chemical release is known to trigger happiness and make you feel more at peace!
Oil Diffusers
Aromatherapy is a kind of holistic healing that uses natural plant extracts to promote health and well-being. It uses diffused essential oils to improve the health of the mind and body as well as enhance physical and emotional health. Pair the Beurer Air Humidifier and Essential Oil Diffuser LB37 with some soothing music and dim lighting, and you got yourself the perfect anti-stress formula!
Quality Time
The best trick in the book is to spend time having fun with friends and family. Surrounding ourselves with loved ones can take our minds off accumulated stressors and shut off the busyness of the real world.
