Besides serving as a daily reboot, sleep is beneficial in a lot of other ways. Getting a good night's sleep can make or break your body's long-term health and overall happiness.
Here are some health benefits of good sleeping habits!
Improves concentration and productivity
Maximizes athletic performance
Reduces risk of heart disease and stroke
Improves overall immune system function
Reduces risk of depression
Improves emotional and social interactions
In the wake of a digital boom, it's no surprise we have been struggling to get our full eight hours of sleep! The key to avoiding restlessness is setting aside time before bed to unwind. That means avoiding the use of digital screens or any blue light devices as they can interfere with the body's circadian rhythm.
Trouble winding down? We have the solution for you! The Shiatsu Massage Cushion and 4D Neck Massager are the perfect tools to help you prep for bed. With massage rollers and a heating function, these Beurer products are key to relaxation and a good night's rest!