Did you know light has a direct impact on mood, concentration, and productivity? In our previous blog post, we talked about the importance of maintaining healthy sleeping practices to keep your circadian rhythm in check – like reducing light intake right before bed for a better night's sleep. Today, we are discussing how light energy can improve alertness and productivity during the day!
According to this article, there is a significant link between light and circadian rhythm regulation. It says that good lighting can genuinely improve a person's mood, productivity, and alertness, especially in office settings.
Benefits of Using Daylight Lamps
This article highlights different ways daylight lamps can be beneficial for productivity and long-term health:
Can be used to treat non-seasonal depression and alleviate symptoms of SAD
Correct sleep-wake disturbances created by jet lag, sleep disorders, and work schedules
May improve symptoms of Alzheimer's and dementia
Improved visual clarity and mental awareness
Lucky for you, Beurer offers a variety of daylight lamps for all your productivity needs!